About the weight loss process

Speaking from the perspective of a person who has gone through this process, for a period of a year, I want to confess that it was not easy.With all the social networks, where most of them lead a perfect life with a perfect body, the self-esteem decreases and the zest for life is almost non-existent.Regardless of the figures shown by the scale, beauty is not measured in these values.

Prior to this change, mental health is a priority. So, be assured that in any situation you are in now, in the near future it will be better.
The most important tips when you want to lose weight:
1. Fluid consumption
Water, in general, is the most important liquid no matter what your purpose. Daily water consumption, at least 2 l per day, has many benefits, including obtaining a fast digestion.
2. Sleep
Lack of sleep leads to neurosis and restlessness, sleep helps to recover muscles after they have been exhausted in exercise.
3. Workout
Exhaustion to the end of energy is not at all beneficial and does not help as much as it is believed in the fight against weight gain. Rely on a few weight training and cardio exercises
4. Healthy eating
Food accounts for 80% of the weight loss process, while workouts account for only 20%. Rely on foods rich in protein and healthy carbohydrates. There is no need to give up sweets, fast food or any unhealthy food as long as their consumption is moderate.

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