How To Jump Higher

5 Powerful Exercises

Having a great vertical is amazing. It’s something that I have always strived for. Then I started to wonder, are there exercises that I can do to help with my jump. Then I started to investigate.

There are in fact things that you can do to help you jump higher. Athletics and performance play a huge part. If you're already physically active then you’re over half way there.

You’ll just need to strengthen a few movements and you should increase your vertical and get those jaw-dropping reactions in no time.

You know what they say food is fuel. So while I was searching for a good resource to help me jump higher, I completely revamped my eating habits.

After I got my nutrition in order, I scoured the internet for videos, tutorial, online classes, you name it and I tried to look for it. Surprisingly I came across a great resource put on by Onnit.

I’d prefer to learn in person but with a global pandemic in full swing, it has been very hard to find a local tutor or even go to gym, since their closed. But there was something about this resource that caught my attention and helped me follow along.

And, I was already familiar with Onnit’s brand with their Alpha Brain product. So much so that I have been confident enough in their products to offer them in my online store. I have a strict vetting process of who I collaborate with and Onnit and I share similar visions. We want…

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