The Power of Keystone Habits

How a small amount of work leads to a lifetime of benefits

Life can be very busy. You probably don’t have time to micro-manage every single area of your life to change. Even if you did, that wouldn’t be optimal, nor time efficient.

More effective than meticulously worrying about every daily behavior is developing a keystone habit that takes over and transforms every part of your Being.

Basically, you acquire one of these habits, and all the dominoes of your life start falling very quickly.

If you’ve ever seen a cascade of falling dominoes (which it’s likely you have), you’ll know that the momentum caused by flicking the first domino creates a chain reaction leading to a frenzy of toppling and banging which leaves things very different to how they once were.

With habits, the same process can occur. How?

Let’s say a person starts exercising once per week. That choice of exercising once per week might lead to making healthier eating decisions. With that, she starts to feel more alert and awake.

She asks, ‘what’s next?’ And begins getting a full 8 hours of sleep each night. Now she’s really feeling alive when she wakes, so she stops having her morning coffee and complimentary cigarette.

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