Different Types of Yoga

Which deals mostly with body and breathing exercises that help the student become aware of his or her internal states. Hatha yoga exercises help to make the body a healthy and strong resource for the student.

The yoga of action. This path teaches us to do our duties in life skillfully and selflessly, dedicating the results of our actions to humanity. Practising this aspect of yoga helps us to live unselfishly and successfully in the world without being burdened or distressed.

The yoga of devotion. This path is the way of love and devotion. It is the path of self-surrender, of devoting and dedicating all human resources to attaining the ultimate reality.

Which is a highly technical science. The guidance of a competent teacher is required to learn methods for awakening the serpentlike vital force that remains dormant and asleep in every human body.

Which involves meditation and the use of certain sounds called mantras. These mantras were discovered in deep meditation by highly advanced sages and teachers. They are traditionally transmitted to students and are used as objects of concentration. Mantras help students with self-purification, concentration, and meditation.

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