9 Best Supplements You Need on a Keto Diet

Shifting from a high-carb to a low-carb lifestyle can affect your body. Supplementation eases keto flu symptoms, boosts your performance, and helps your body function at its best.

When done correctly, keto will put you in ketosis, help you lose weight, and improve overall health. A well-planned keto diet will also give you all the nutrition you need to stay healthy and it won’t lead to too many side effects.

With that said, you’re probably now wondering “Do I need supplements on keto?”

Well, some of the best keto supplements can boost the effectiveness of this diet. Others can help prevent nutrient deficiencies. Some supplements even provided the added benefit of preventing complications. So, while you don’t really need them, you can greatly benefit from them.

Here are 10 of the best keto diet supplements that can make your diet and lifestyle easier.

Early in your keto diet, you’re likely to urinate more often than usual. That’s because switching to ketosis has somewhat of a diuretic effect. A side effect of this is called “keto flu,” and it’s caused by electrolyte imbalances.

It’s hard to get enough fiber on a keto diet. That’s because the highest-fiber foods also tend to be high-carb. Unfortunately, not enough fiber on keto can lead to constipation, diarrhea, and imbalanced gut flora.

Supplementing your diet with omega-3s can balance out your omega-3 to omega-6 ratio. But it will also support ketosis. The body can use omega-3s like other fats to make ketones and energy. And as a bonus, you get the anti-inflammatory, brain-boosting, and disease-fighting benefits of these essential fats.

It’s no secret that keto is radically different from how most people eat. On keto, you swap carbs as your main energy fuel to fat. Your body may struggle to adapt to this change, which manifests as diarrhea, constipation, acid reflux, and fatigue. A possible culprit is a lack of fat-digesting enzymes.

While excessive calcium excretion while in ketosis is rare, it can put you at risk of osteoporosis. You don’t want to risk that as osteoporosis increases your risk of bone fractures and back problems. Taking a daily calcium supplement can help prevent this.

Taking supplements on keto isn’t mandatory. But it can definitely make your diet easier to follow. It can also help you avoid problems on this diet. Keto, after all, is radically different from most diets, so getting help from supplements can make it easier for the body to adjust.

Supplements listed here are some of the best and most important ones to consider. Hopefully, you’ll find at least one of these useful in your own ketogenic journey.

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